The first cup of hot coffee in the morning not only makes you feel good, but it also relieves your stress. Though, we might not think of coffee as a drug, caffeine present in coffee is a drug in itself. We most often consume it in coffee, and sometimes even through the bars of chocolate that we eat.
Coffee might be a stress buster, but is it good for our health?
A lot of research has been going on in this field lately, and things seem a bit confusing about the effects that coffee has on us. So let us take a look at the pros and cons of consuming coffee, and decide whether it really is a stress buster.
- How Does Coffee Affect Your Body?
Just after a couple of minutes after ingesting coffee, you would start feeling its effects on your body. It can stay in your system for almost six to eight hours. Caffeine affects the following hormones in your body and provides you with the expected comfort.
- Remember the science class where you have heard of Adrenaline in your high school years? The secretion of adrenaline increases your heart rate and blood flow. Taking in coffee injects adrenaline to your system and this provides you with a temporary boost. However, this great effect may leave you depressed and fatigued later on.
Furthermore, if you decide to cure this effect taking in another pint of caffeine, you might suffer from a day full of agitation, jumpiness, and would probably grow edgy by night.
- Dopamine is another hormone that is secreted in high levels in your body due to the ingestion of caffeine. Similar to any other drug, increased levels of dopamine may make you feel comfortable and energetic after the consumption. Nonetheless, once the effect wears off, you may feel low and tired.
Consuming coffee in larger quantities might lead to physical dependence of dopamine manipulation, which is, of course, bad for health.
- Unlike the above-mentioned hormones, caffeine inhibits the absorption of adenosine and this, in turn, calms down the body. This means that you might feel alert on a short run after the consumption, but later on, it can lead to sleeping problems.
- Caffeine can increase cortisol secretion in your body. Cortisol is also known as the stress hormone, and it can cause serious health consequences including weight gain and heart diseases.
- Consequences of Consuming Coffee
- If you have consumed coffee at least once in your life, you might already know of its effects on your goodnight’s sleep. Coffee keeps you awake for a long time, and this might be one of the reasons why people consume coffee during their work hours, or while studying.
Less time to sleep means less time for your body for the restorative stages of sleep. This can alter your level of alertness and degrade your overall health. Nevertheless, coffee is a better option than any other stimulants as it doesn’t affect the stages of sleep in a way like any other stimulants.
- As caffeine increases the level of cortisol and adrenaline secretion, you might end up feeling tired after the effects wear off. This can make physical activities in your daily life much more difficult and tiring to do.
On the other hand, if coffee is consumed in minimum levels, it can elevate your physical performance and endurance. Furthermore, another perk of coffee includes its fat reducing property. So consuming coffee along with your daily dose of exercise will put you in a better shape.
- Caffeine speeds up the metabolism. If you have a little bit of knowledge in science, then you might know what increased levels of metabolism means. Metabolism helps break down fats and with a pint of coffee; it breaks down fat 30% more effectively. However, you will have to exercise to achieve this effect.
- Caffeine and stress have the common power to elevate cortisol secretion levels in your body. Thus, taking in high levels of coffee will let you mood soar and will leave you craving for more caffeine. But consuming caffeine in moderate amounts will lift your mood, boost your performance, and relieve your stress.
- How and When Should You Consume Caffeine?
- As stated earlier, consuming a great lot of caffeine can affect your health and result in serious illnesses. This can also increase the risk of your dependence on coffee and make you crave for more. Like any other drugs, the withdrawal symptoms can include cravings, fatigue, and muscle pain.
- The best time to consume caffeine would be before you start exercising. This way it elevates to physical performance and stress management. Together with exercise, caffeine can keep you healthy and less stressed all day long.
- Sleep is equally important like any other thing in life. Thus it should be made a norm that you don’t lay your hand son caffeine after 2 pm. Caffeine can still continue its effects on your body up to eight hours. Thus, when consuming coffee, you should keep in mind that it doesn’t affect your sleeping hours at night.
- The Perks of Having Your Own Coffee Maker
If you are a person who enjoys having a cup of coffee right after you wake up or right before you start exercising, then a coffee maker at home could be of tremendous help. With a coffee maker at home, you don’t have to run to your nearest cafeteria and spend a good lot of money on coffee every day.
Furthermore, having your own personal coffee maker at home can help you become a master at making different varieties of coffee for your friends and family when an unexpected get together shows up.
If not for a cup of coffee, the aroma of freshly brewed coffee is all it would need to make you feel energetic and keep you going throughout the day. The mere aroma triggers a relaxation response and helps you ease your stress.