Say Bye To Snoring and Hi to a Deep Sleep
Usually, people have this misconception that snoring means deep sleep. However, this is not so. Though people tend to believe that a person snores because he has fallen into a deep sleep, scientists prove this belief a misconception.
To get a better understanding of how snoring affects one’s sleep, first it’s necessary that we understand what causes snoring.
Snoring occurs due to a block in the air pathway. Not only does this affect the sleep stages, but it could also be an indicator of the underlying illness that a person have.
There are pretty much a lot of misconceptions about sleeping habits. People believe that the more a person sleep, the better it is for his body. However, it’s often forgot that an eight hours sound sleep, is always better than a twelve hours disturbed sleep. An indication that a person hasn’t slept well is when he wakes up after a good night’s sleep, still feeling tired, and pathetic.
Causes of snoring.
It can either be your partner, or you yourself who snores during sleep. It is equally terrific, and pain staking to suffer the whole lot of chaos, and inconvenience. Usually, fat people are more vulnerable to snoring than others. Scientists claim that this is due to the fact that the air passage is blocked by the extra fatty tissues.
However, this is not the only problem that causes snoring. Snoring may accompany you as your partner, when you gulp down a whole lot of alcohol before going to bed.
Furthermore, nasal problems, like a deviated nasal septum, or a chronic nasal congestion may lead to snoring. Moreover, the position in which a person sleep can also make them snore.
Getting rid of the bad habit.
All those people who snore would have at least once in their life thought of ways to get rid of this habit of theirs. But, how is it even possible?
Well, there are many ways, particularly the natural ways. They are cost efficient, and easy to practice at home.
1. Sleeping Position.
As stated above, sleeping position can be the reason behind a person snoring so loud while sleeping. Thus, rather than lying on your back, try lying on your side. The reason behind this is that when you sleep on your back, the chances are that your trouble collapses with the back wall of your throat, creating a vibrating sound.
Alcohol consumption can again reduce the resting done of the back muscles of the throat. This is makes snoring an obvious thing that accompanies alcohol.
A person who don’t usually snore would obviously snore after taking in some alcohols or sedatives.
Drinking plenty of water helps the secretions in your nose, and soft palate become less sticky. A sticky secretion can create more snoring, and it’s advised to take eleven cups of water a day in case of women, and sixteen cups of water a day in case of men.
4. Lose Weight.
If a person is well, a little plum of a person, then losing a bit of your fat will help reduce the snoring. However, if you don’t want to burn up your fat, then the other options are worth giving a try.